Congratulations to me! After 6 years of actively albeit slowly chipping away hour by hour with my private practice at the 3000-hour requirement for…
Does this sound like something you would have said? “I have a lot of anxiety around doing my life right. It bothers me that certain situations are…
I lean toward the positive. As often as I possibly can. But, if you were to ask me what about this world upsets me, I'd easily rattle off... consumerism…
As a Professional Counselor and Holistic(Inner) Life Coach, I have created REVAMP, a one-year transformational program designed specifically to help…
Dear Gratitude, At the risk of sounding superbly over dramatic I need to say thank you for saving my life. Not necessarily saving me from death of my…
Thank goodness I’ve recognized this. That I’m not having any fun. That I have fallen into a path of joylessly striving. I single parent full time 2…
Are you a ruminator? I know I definitely can be. It used to be a habit of mine actually. I have spent so many of my morning walks ruminating. It didn’t…
A while back I took an online course moderated by Brene Brown and Glennon Doyle called The Wisdom of Story. This course changed my life. One of the most…
When choosing to work with a coach, the therapeutic connection is essential. It acts as a catalyst for your growth let alone offers a safe place for…
Even self-proclaimed Joy Warriors have very hard days. We’re human after all. For me, being a joy warrior means that some days the joy doesn’t come…
Let’s be absolutely to the point here: divorce sucks. When I got married, I never ever thought divorce would be my reality. I suppose no one with…
Having a gratitude practice has transformed my life. You can read my thank you letter to Gratitude here. It goes without saying that I highly encourage…